{"version":"46.0.0","timestamp":"2026-09-13 20:25:21.0","project":{"projectTitle":"TEMPLATE: Insomnia Tales","projectDescription":"Studies have shown that between 10% and 30% of adults are inflicted with insomnia at any given point in time with up to half of the people having insomnia in a given year. But do you know why? In this game, we explore the story of Bob, a person also suffering from the agonizing sleeplessness.","projectBannerImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/98727/photos/0_98727_1602666910124.jpg","projectPrivate":false,"projectDiscussionEnabled":true,"challengeSearchEnabled":true,"guestEnabled":false,"topics":[{"topicId":21045,"topicTitle":"Causes and Effects","topicDescription":"Can you find out what has been keeping Bob up late at night?","topicBannerImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/274587/photos/0_274587_1579237543213.png","topicType":"standard","topicPrivate":false,"published":true,"unlockable":false,"allowReset":false,"challengeLimit":0,"bonusPoints":0,"challenges":[{"challengeId":199581,"challengeTitle":"A usual day of life","challengeDescription":"Life hasn't been good for Bob. He was recently diagnosed with clinical depression. Amidst the hectic school life and the end-of-year examinations, his insomnia was imminent.\r\n\r\n  Despite catching the flu, he drank coffee to keep himself up at night but it's 4 and he has to sleep. In the silence of the night with no one to ask, maybe google can help!","challengeImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/261195/photos/0_261195_1579574971177.png","challengeImageDisplayType":"shown","challengeType":"non-interactive","challengeMinViewDuration":0,"challengeRepeatEvery":1.0,"published":true,"unlockable":false,"photoOnly":false,"locationOnly":false,"repeatUntilCorrect":false,"quizRandomEnabled":false,"videoDurationLimit":0,"charLimit":0,"completionCountLimit":0,"completionPrivate":false,"completionByAdminOnly":false,"points":0,"points2":0,"pointsLimit":0,"votePoints":0,"votePointsLimit":0,"bonusPoints":0,"bonusPointsUserLimit":0,"teamBonusPoints":0,"teamBonusPointsUserRequirement":0,"teamBonusPointsMode":"player"},{"challengeId":199582,"challengeTitle":"Why so woke?","challengeDescription":"What are the possible reasons that are causing Bob not to be able to sleep?\r\n[You can choose more than one option]","challengeImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/261195/photos/0_261195_1579482709476.png","challengeImageDisplayType":"shown","challengeType":"survey","challengeMinViewDuration":0,"challengeRepeatEvery":0.0,"published":true,"unlockable":false,"photoOnly":false,"locationOnly":false,"repeatUntilCorrect":false,"quizRandomEnabled":false,"videoDurationLimit":0,"charLimit":0,"quizType":"multiselect","completionCountLimit":0,"completionPrivate":false,"completionByAdminOnly":false,"points":10,"points2":0,"pointsLimit":0,"votePoints":0,"votePointsLimit":0,"bonusPoints":0,"bonusPointsUserLimit":0,"teamBonusPoints":0,"teamBonusPointsUserRequirement":0,"teamBonusPointsMode":"player","options":[{"optionTitle":"Bob is suffering from clinical depression","optionValue":0,"optionAnswer":false,"points":0},{"optionTitle":"Bob is stressed from school life","optionValue":0,"optionAnswer":false,"points":0},{"optionTitle":"Bob drank coffee earlier on","optionValue":0,"optionAnswer":false,"points":0},{"optionTitle":"Bob's neighbours were being noisy","optionValue":0,"optionAnswer":false,"points":0},{"optionTitle":"Bob is sick","optionValue":0,"optionAnswer":false,"points":0}]},{"challengeId":200226,"challengeTitle":"Causes of insomnia","challengeDescription":"There are many factors that come into play in causing both acute insomnia (short-term) and chronic insomnia (long-term). They are, but not limited to:\r\n\r\n- Use of psychoactive drugs (which includes caffeine found in coffee!)\r\n- Significant life stress\r\n- Sleeping environment (noise and light levels, temperature)\r\n- Illness and mental disorders (such as depression and/or anxiety)\r\n- Irregular sleep schedules","challengeImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/261195/photos/0_261195_1579482757296.png","challengeImageDisplayType":"shown","challengeType":"survey","challengeMinViewDuration":0,"challengeRepeatEvery":0.0,"published":true,"unlockable":false,"photoOnly":false,"locationOnly":false,"repeatUntilCorrect":false,"quizRandomEnabled":false,"videoDurationLimit":0,"charLimit":0,"quizType":"confirmation","completionCountLimit":0,"completionPrivate":false,"completionByAdminOnly":false,"points":10,"points2":0,"pointsLimit":0,"votePoints":0,"votePointsLimit":0,"bonusPoints":0,"bonusPointsUserLimit":0,"teamBonusPoints":0,"teamBonusPointsUserRequirement":0,"teamBonusPointsMode":"player","options":[{"optionTitle":"I understand.","optionValue":0,"optionAnswer":false,"points":10}]},{"challengeId":200227,"challengeTitle":"Guess what happened next?","challengeDescription":"A sleepless night passes by, how would Bob fare the next day?","challengeImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/261195/photos/0_261195_1579482804595.png","challengeImageDisplayType":"shown","challengeType":"prediction","challengeMinViewDuration":0,"challengeRepeatEvery":0.0,"published":true,"unlockable":false,"photoOnly":false,"locationOnly":false,"repeatUntilCorrect":false,"quizRandomEnabled":false,"videoDurationLimit":0,"charLimit":0,"completionCountLimit":0,"completionPrivate":false,"completionByAdminOnly":false,"points":10,"points2":0,"pointsLimit":0,"votePoints":0,"votePointsLimit":0,"bonusPoints":0,"bonusPointsUserLimit":0,"teamBonusPoints":0,"teamBonusPointsUserRequirement":0,"teamBonusPointsMode":"player","options":[{"optionTitle":"All was fine.","optionValue":0,"optionAnswer":false,"points":5},{"optionTitle":"All was NOT fine! Bob would go to school with eye bags feeling restless and irritable","optionValue":0,"optionAnswer":false,"points":5}]},{"challengeId":200623,"challengeTitle":"Effects of Insomnia","challengeDescription":"Though the main result of insomnia would be sleep deprivation, there are many side effects that are left unnoticed.\r\n\r\nClick the link below to know more about the effects of insomnia:\r\nhttps://www.sleepfoundation.org/insomnia/insomnia-you","challengeImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/261195/photos/0_261195_1579575239001.png","challengeImageDisplayType":"shown","challengeType":"non-interactive","challengeMinViewDuration":0,"challengeRepeatEvery":1.0,"published":true,"unlockable":false,"photoOnly":false,"locationOnly":false,"repeatUntilCorrect":false,"quizRandomEnabled":false,"videoDurationLimit":0,"charLimit":0,"completionCountLimit":0,"completionPrivate":false,"completionByAdminOnly":false,"points":0,"points2":0,"pointsLimit":0,"votePoints":0,"votePointsLimit":0,"bonusPoints":0,"bonusPointsUserLimit":0,"teamBonusPoints":0,"teamBonusPointsUserRequirement":0,"teamBonusPointsMode":"player"},{"challengeId":199629,"challengeTitle":"Moving forward","challengeDescription":"Many of us would experience what Bob did in our lifetimes. It is important to take note of the unhealthy habits we do and take the necessary steps to mitigate them, preventing ourselves from suffering from detrimental impacts of disorders such as insomnia. \r\n\r\nWe would be moving on to prevention and treatment of insomnia in the next topic.","challengeImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/261195/photos/0_261195_1579482847485.png","challengeImageDisplayType":"shown","challengeType":"survey","challengeMinViewDuration":0,"challengeRepeatEvery":0.0,"published":true,"unlockable":false,"photoOnly":false,"locationOnly":false,"repeatUntilCorrect":false,"quizRandomEnabled":false,"videoDurationLimit":0,"charLimit":0,"quizType":"confirmation","completionMessage":"Congrats on completing this topic! Go to the next topic [Treatment and Prevention] for more!","completionCountLimit":0,"completionPrivate":false,"completionByAdminOnly":false,"points":10,"points2":0,"pointsLimit":0,"votePoints":0,"votePointsLimit":0,"bonusPoints":0,"bonusPointsUserLimit":0,"teamBonusPoints":0,"teamBonusPointsUserRequirement":0,"teamBonusPointsMode":"player","options":[{"optionTitle":"I understand.","optionValue":0,"optionAnswer":false,"points":10}]},{"challengeId":199585,"challengeTitle":"Causes of insomnia","challengeDescription":"There are many factors that come into play in causing both acute insomnia (short-term) and chronic insomnia (long-term). They are, but not limited to:\r\n\r\n- Use of psychoactive drugs (which includes caffeine found in coffee!)\r\n- Significant life stress\r\n- Sleeping environment (noise and light levels, temperature)\r\n- Illness and mental disorders (such as depression and/or anxiety)\r\n- Irregular sleep schedules","challengeImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/274587/photos/0_274587_1578459685317.jpg","challengeImageDisplayType":"shown","challengeType":"non-interactive","challengeMinViewDuration":0,"challengeRepeatEvery":1.0,"published":false,"unlockable":false,"photoOnly":false,"locationOnly":false,"repeatUntilCorrect":false,"quizRandomEnabled":false,"videoDurationLimit":0,"charLimit":0,"completionCountLimit":0,"completionPrivate":false,"completionByAdminOnly":false,"points":0,"points2":0,"pointsLimit":0,"votePoints":0,"votePointsLimit":0,"bonusPoints":0,"bonusPointsUserLimit":0,"teamBonusPoints":0,"teamBonusPointsUserRequirement":0,"teamBonusPointsMode":"player"},{"challengeId":199586,"challengeTitle":"Guess what happened next?","challengeDescription":"A sleepless night passes by, how would Bob fare the next day?","challengeImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/274587/photos/0_274587_1578460269799.jpg","challengeImageDisplayType":"shown","challengeType":"quiz-repeat","challengeMinViewDuration":0,"challengeRepeatEvery":1.0E-5,"published":false,"unlockable":false,"photoOnly":false,"locationOnly":false,"repeatUntilCorrect":false,"quizRandomEnabled":false,"videoDurationLimit":0,"charLimit":0,"completionCountLimit":0,"completionPrivate":false,"completionByAdminOnly":false,"points":0,"points2":0,"pointsLimit":0,"votePoints":0,"votePointsLimit":0,"bonusPoints":0,"bonusPointsUserLimit":0,"teamBonusPoints":0,"teamBonusPointsUserRequirement":0,"teamBonusPointsMode":"player","options":[{"optionTitle":"All was fine.","optionValue":0,"optionAnswer":false,"points":0},{"optionTitle":"All was NOT fine! Bob would go to school with eye bags feeling restless and irritable","optionValue":0,"optionAnswer":true,"points":0}]}]},{"topicId":21053,"topicTitle":"Treatment and Prevention","topicDescription":"Bob decides to find the local doctor for help.","topicBannerImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/274587/photos/0_274587_1579482932801.png","topicType":"standard","topicPrivate":false,"published":true,"unlockable":false,"allowReset":false,"challengeLimit":0,"bonusPoints":0,"challenges":[{"challengeId":199891,"challengeTitle":"Doctor's visit","challengeDescription":"Bob decides that he has had enough and decides to go to the sleep doctor, formally known as a somnologist, where its root word 'Somnus' means sleep. He explains his ordeal to the doctor, worried that if his insomnia persists, it would have adverse effects on both his health and education.\r\n\r\nThe link below shows what doctors usually do during a diagnosis of insomnia.\r\nhttps://www.sleepfoundation.org/insomnia/diagnosis","challengeImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/261195/photos/0_261195_1579482978855.png","challengeImageDisplayType":"shown","challengeType":"non-interactive","challengeMinViewDuration":0,"challengeRepeatEvery":1.0,"published":true,"unlockable":false,"photoOnly":false,"locationOnly":false,"repeatUntilCorrect":false,"quizRandomEnabled":false,"videoDurationLimit":0,"charLimit":0,"completionCountLimit":0,"completionPrivate":false,"completionByAdminOnly":false,"points":0,"points2":0,"pointsLimit":0,"votePoints":0,"votePointsLimit":0,"bonusPoints":0,"bonusPointsUserLimit":0,"teamBonusPoints":0,"teamBonusPointsUserRequirement":0,"teamBonusPointsMode":"player"},{"challengeId":200228,"challengeTitle":"Quiz!","challengeDescription":"A sleep doctor is formally known as a __________.","challengeImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/261195/photos/0_261195_1579483075907.png","challengeImageDisplayType":"shown","challengeType":"quiz","challengeMinViewDuration":0,"challengeRepeatEvery":0.0,"published":true,"unlockable":false,"photoOnly":false,"locationOnly":false,"repeatUntilCorrect":false,"quizRandomEnabled":false,"videoDurationLimit":0,"charLimit":0,"completionCountLimit":0,"completionPrivate":false,"completionByAdminOnly":false,"points":0,"points2":0,"pointsLimit":0,"votePoints":0,"votePointsLimit":0,"bonusPoints":0,"bonusPointsUserLimit":0,"teamBonusPoints":0,"teamBonusPointsUserRequirement":0,"teamBonusPointsMode":"player","options":[{"optionTitle":"somnologist","optionValue":0,"optionAnswer":true,"points":0},{"optionTitle":"optician","optionValue":0,"optionAnswer":false,"points":0}]},{"challengeId":199893,"challengeTitle":"Bob's red flags","challengeDescription":"Watch the embedded video to learn more about the red flags that could indicate insomnia.","challengeImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/261195/photos/0_261195_1579483181889.png","challengeImageDisplayType":"shown","challengeType":"non-interactive","challengeMinViewDuration":0,"challengeRepeatEvery":1.0,"published":true,"unlockable":false,"photoOnly":false,"locationOnly":false,"repeatUntilCorrect":false,"quizRandomEnabled":false,"videoDurationLimit":0,"charLimit":0,"completionCountLimit":0,"completionPrivate":false,"completionByAdminOnly":false,"points":0,"points2":0,"pointsLimit":0,"votePoints":0,"votePointsLimit":0,"bonusPoints":0,"bonusPointsUserLimit":0,"teamBonusPoints":0,"teamBonusPointsUserRequirement":0,"teamBonusPointsMode":"player"},{"challengeId":199894,"challengeTitle":"Take a picture of your sleep environment!","challengeDescription":"Take a picture of your bed! Does it look comfy? (you can also get a picture online if you do not want to)","challengeImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/261195/photos/0_261195_1579483230591.png","challengeImageDisplayType":"shown","challengeType":"normal","challengeMinViewDuration":0,"challengeRepeatEvery":0.0,"published":true,"unlockable":false,"photoOnly":true,"locationOnly":false,"repeatUntilCorrect":false,"quizRandomEnabled":false,"videoDurationLimit":0,"charLimit":0,"completionCountLimit":0,"completionPrivate":false,"completionByAdminOnly":false,"points":0,"points2":0,"pointsLimit":0,"votePoints":0,"votePointsLimit":0,"bonusPoints":0,"bonusPointsUserLimit":0,"teamBonusPoints":0,"teamBonusPointsUserRequirement":0,"teamBonusPointsMode":"player"},{"challengeId":199895,"challengeTitle":"Conclusion","challengeDescription":"It's important to take the necessary steps to keep yourself healthy and awake, sleep is crucial for everyone and no one should sacrifice too much of it as it can lead to long-term consequences.\r\n\r\nClick the link to know about the various benefits of a good night's rest!\r\nhttps://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766","challengeImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/261195/photos/0_261195_1579483262668.png","challengeImageDisplayType":"shown","challengeType":"survey","challengeMinViewDuration":0,"challengeRepeatEvery":0.0,"published":true,"unlockable":false,"photoOnly":false,"locationOnly":false,"repeatUntilCorrect":false,"quizRandomEnabled":false,"videoDurationLimit":0,"charLimit":0,"quizType":"confirmation","completionCountLimit":0,"completionPrivate":false,"completionByAdminOnly":false,"points":10,"points2":0,"pointsLimit":0,"votePoints":0,"votePointsLimit":0,"bonusPoints":0,"bonusPointsUserLimit":0,"teamBonusPoints":0,"teamBonusPointsUserRequirement":0,"teamBonusPointsMode":"player","options":[{"optionTitle":"I understand","optionValue":0,"optionAnswer":false,"points":10}]},{"challengeId":199892,"challengeTitle":"Quiz!","challengeDescription":"A sleep doctor is formally known as a __________.","challengeImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/274587/photos/0_274587_1578530077965.jpg","challengeImageDisplayType":"shown","challengeType":"key","challengeMinViewDuration":0,"challengeRepeatEvery":0.0,"published":false,"unlockable":false,"photoOnly":false,"locationOnly":false,"repeatUntilCorrect":false,"quizRandomEnabled":false,"videoDurationLimit":0,"charLimit":0,"correctAnswerTitle":"somnologist","completionCountLimit":0,"completionPrivate":false,"completionByAdminOnly":false,"points":0,"points2":0,"pointsLimit":0,"votePoints":0,"votePointsLimit":0,"bonusPoints":0,"bonusPointsUserLimit":0,"teamBonusPoints":0,"teamBonusPointsUserRequirement":0,"teamBonusPointsMode":"player"}]},{"topicId":21235,"topicTitle":"Pick Your Path","topicDescription":"With this acquired knowledge, what should Bob do now?","topicBannerImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/274587/photos/0_274587_1579582692200.png","topicType":"standard","topicPrivate":false,"published":true,"unlockable":false,"allowReset":false,"challengeLimit":0,"bonusPoints":0,"challenges":[{"challengeId":200626,"challengeTitle":"Rise and Shine!","challengeDescription":"It's the next day, the sleep medication definitely helped Bob get some much-needed rest. He gets up from bed and has breakfast. \r\n\r\nUsually, he would drink 2 cups of coffee for that caffeine boost to kick-start the day but he knows now that that might not be the best idea. However, he also knows that he should not completely cut out coffee as that might lead to caffeine withdrawal.\r\n\r\nWhat should he drink today?","challengeImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/261195/photos/0_261195_1579582645348.png","challengeImageDisplayType":"shown","challengeType":"survey","challengeMinViewDuration":0,"challengeRepeatEvery":0.0,"published":true,"unlockable":false,"photoOnly":false,"locationOnly":false,"repeatUntilCorrect":false,"quizRandomEnabled":false,"videoDurationLimit":0,"charLimit":0,"quizType":"multiselect","completionCountLimit":0,"completionPrivate":false,"completionByAdminOnly":false,"points":0,"points2":0,"pointsLimit":0,"votePoints":0,"votePointsLimit":0,"bonusPoints":0,"bonusPointsUserLimit":0,"teamBonusPoints":0,"teamBonusPointsUserRequirement":0,"teamBonusPointsMode":"player","options":[{"optionTitle":"No more coffee, opt for tea!","optionValue":0,"optionAnswer":false,"points":0},{"optionTitle":"Cut down the coffee intake by drinking only a cup instead of two.","optionValue":0,"optionAnswer":false,"points":0},{"optionTitle":"Coffee is the only thing that keeps him energised, stick with two cups.","optionValue":0,"optionAnswer":false,"points":0}]},{"challengeId":200628,"challengeTitle":"Homework","challengeDescription":"With a case of the Monday Blues, having so many assignments sure does not sit well with Bob. It's English lesson and his teacher just tasked him to write a 700-word essay by tomorrow. Knowing his huge workload, Bob sighs.\r\n\r\nThe teacher has always been pretty reasonable and is open to negotiation.\r\n\r\nWhat can he do?","challengeImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/261195/photos/0_261195_1579583298858.png","challengeImageDisplayType":"shown","challengeType":"quiz-repeat","challengeMinViewDuration":0,"challengeRepeatEvery":1.0E-5,"published":true,"unlockable":false,"photoOnly":false,"locationOnly":false,"repeatUntilCorrect":true,"quizRandomEnabled":false,"videoDurationLimit":0,"charLimit":0,"completionCountLimit":0,"completionPrivate":false,"completionByAdminOnly":false,"points":0,"points2":0,"pointsLimit":10,"votePoints":0,"votePointsLimit":0,"bonusPoints":0,"bonusPointsUserLimit":0,"teamBonusPoints":0,"teamBonusPointsUserRequirement":0,"teamBonusPointsMode":"player","options":[{"optionTitle":"Suck it up and do the work by tomorrow","optionValue":0,"optionAnswer":false,"points":0},{"optionTitle":"Explain the heavy workload to the teacher, requesting for a possible extension of deadline","optionValue":0,"optionAnswer":true,"points":0}]},{"challengeId":200630,"challengeTitle":"Back home","challengeDescription":"Bob feels restless after a tiring day at school, he looks at the to-do list he made and sighs. He stares intently at the flashing screen of the computer.\r\n\r\nWhat should he do in this situation?","challengeImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/261195/photos/0_261195_1579583642258.png","challengeImageDisplayType":"shown","challengeType":"quiz-repeat","challengeMinViewDuration":0,"challengeRepeatEvery":1.0E-5,"published":true,"unlockable":false,"photoOnly":false,"locationOnly":false,"repeatUntilCorrect":true,"quizRandomEnabled":false,"videoDurationLimit":0,"charLimit":0,"completionCountLimit":0,"completionPrivate":false,"completionByAdminOnly":false,"points":0,"points2":0,"pointsLimit":0,"votePoints":0,"votePointsLimit":0,"bonusPoints":0,"bonusPointsUserLimit":0,"teamBonusPoints":0,"teamBonusPointsUserRequirement":0,"teamBonusPointsMode":"player","options":[{"optionTitle":"Procrastinate and game, there's more than enough time to do work","optionValue":0,"optionAnswer":false,"points":0},{"optionTitle":"Close the computer and finish the to-do list before doing other not as important things","optionValue":0,"optionAnswer":true,"points":0},{"optionTitle":"Ask someone else to do the homework for him","optionValue":0,"optionAnswer":false,"points":0},{"optionTitle":"Call in sick tomorrow so he can theoretically extend the deadline for his work","optionValue":0,"optionAnswer":false,"points":0}]},{"challengeId":200631,"challengeTitle":"Back to Bed","challengeDescription":"With his to-do list completed, he no longer has to worry before going to bed. He yawns and falls sound asleep.\r\n\r\nStoryline completed","challengeImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/261195/photos/0_261195_1579583972924.png","challengeImageDisplayType":"shown","challengeType":"survey","challengeMinViewDuration":0,"challengeRepeatEvery":0.0,"published":true,"unlockable":false,"photoOnly":false,"locationOnly":false,"repeatUntilCorrect":false,"quizRandomEnabled":false,"videoDurationLimit":0,"charLimit":0,"quizType":"confirmation","completionCountLimit":0,"completionPrivate":false,"completionByAdminOnly":false,"points":10,"points2":0,"pointsLimit":0,"votePoints":0,"votePointsLimit":0,"bonusPoints":0,"bonusPointsUserLimit":0,"teamBonusPoints":0,"teamBonusPointsUserRequirement":0,"teamBonusPointsMode":"player","options":[{"optionTitle":"Get my points!","optionValue":0,"optionAnswer":false,"points":10}]}]},{"topicId":21090,"topicTitle":"Myth or Fact?","topicDescription":"Distinguish between fact and fiction in this series of questions on insomnia!","topicBannerImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/274587/photos/0_274587_1579483314042.png","topicType":"standard","topicPrivate":false,"published":true,"unlockable":false,"allowReset":false,"challengeLimit":0,"bonusPoints":0,"challenges":[{"challengeId":199941,"challengeTitle":"Challenge yourself [Myth or Fact]","challengeDescription":"In these series of questions, you are tasked to determine whether are they true or false, fact or fiction? Answers can be unlocked upon clearing the challenge.","challengeImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/261195/photos/0_261195_1579483349008.png","challengeImageDisplayType":"shown","challengeType":"multi-field","challengeMinViewDuration":0,"challengeRepeatEvery":0.0,"published":true,"unlockable":false,"photoOnly":false,"locationOnly":false,"repeatUntilCorrect":false,"quizRandomEnabled":false,"videoDurationLimit":0,"charLimit":0,"completionCountLimit":0,"completionPrivate":false,"completionByAdminOnly":false,"points":0,"points2":0,"pointsLimit":0,"votePoints":0,"votePointsLimit":0,"bonusPoints":0,"bonusPointsUserLimit":0,"teamBonusPoints":0,"teamBonusPointsUserRequirement":0,"teamBonusPointsMode":"player","fields":[{"fieldTitle":"#1 A problem of sleep is only a problem of the mind","fieldType":"OPTION","points":0,"required":true,"options":[{"optionTitle":"Myth","points":10},{"optionTitle":"Fact","points":5}]},{"fieldTitle":"#2 Light exercise not directly before bedtime could aid in sleep","fieldType":"OPTION","points":0,"required":true,"options":[{"optionTitle":"Myth","points":5},{"optionTitle":"Fact","points":10}]},{"fieldTitle":"#3 It is important to get out of bed if you are still unable to sleep after a long period of time.","fieldType":"OPTION","points":0,"required":true,"options":[{"optionTitle":"Myth","points":5},{"optionTitle":"Fact","points":10}]},{"fieldTitle":"#4 There are no risks in taking sleep medication.","fieldType":"OPTION","points":0,"required":true,"options":[{"optionTitle":"Myth","points":10},{"optionTitle":"Fact","points":5}]},{"fieldTitle":"#5 You would not be affected at all if you make up for your severe loss of sleep on one day by sleeping a lot more on another day.","fieldType":"OPTION","points":0,"required":true,"options":[{"optionTitle":"Myth","points":10},{"optionTitle":"Fact","points":5}]},{"fieldTitle":"#6 You can train yourself to sleep by doing beneficial sleep practices.","fieldType":"OPTION","points":0,"required":true,"options":[{"optionTitle":"Myth","points":5},{"optionTitle":"Fact","points":10}]}]},{"challengeId":199942,"challengeTitle":"Answer key [Myth or Fact]","challengeDescription":"The answers to the previous challenge:\r\n\r\n#1 A problem of sleep is only a problem of the mind \r\nAnswer: Myth. There are many other external factors that mind affect insomnia which includes having a bad sleeping environment, illness, etc.\r\n\r\n#2 Light exercise not directly before bedtime could aid in sleep\r\nAnswer: Fact. Exercise helps in increasing body temperature and the post-exercise drop in temperature could aid in sleeping. They might also help in decreasing arousal, anxiety and depressive symptoms. Avoid vigorous exercise right before sleeping as the production of stimulants such as adrenaline may make it harder for one to sleep.\r\n\r\n#3 It is important to get out of bed if you are unable to sleep after a long period of time.\r\nAnswer: Fact. If you are lying in bed unable to sleep, your brain will soon start associating lying in bed with being awake. This worsens your insomnia. \r\n\r\n#4 There are no risks in taking sleep medication. \r\nAnswer: Myth. There are always risks and side effects to consider when taking any forms of medication. It is important to take note of various kinds of sleep medication, their possible side effects and find one that is most suited to your needs.\r\n\r\n#5 You would not be affected at all if you make up for your severe loss of sleep on one day by sleeping a lot more on another day.\r\nAnswer: Myth. It might aid in the sense that you are catching up on your loss of sleep time. However, having drastic changes in your sleep cycle could affect your body clock negatively, which may lead to insomnia.\r\n\r\n#6 You can train yourself to sleep by doing beneficial sleep practices.\r\nAnswer: Fact. Doing good sleeping practices, also known as sleep hygiene, helps in making sure that you have a better night of rest.","challengeImage":"https://s3.amazonaws.com/AKIAIYM3HDTA72TUNOEQ.gamemaki/files/gametize/261195/photos/0_261195_1579483420569.png","challengeImageDisplayType":"shown","challengeType":"non-interactive","challengeMinViewDuration":0,"challengeRepeatEvery":1.0,"published":true,"unlockable":true,"photoOnly":false,"locationOnly":false,"repeatUntilCorrect":false,"quizRandomEnabled":false,"videoDurationLimit":0,"charLimit":0,"completionCountLimit":0,"completionPrivate":false,"completionByAdminOnly":false,"points":0,"points2":0,"pointsLimit":0,"votePoints":0,"votePointsLimit":0,"bonusPoints":0,"bonusPointsUserLimit":0,"teamBonusPoints":0,"teamBonusPointsUserRequirement":0,"teamBonusPointsMode":"player","rules":[{"ruleId":24,"ruleCondition":"1","triggerChallengeId":199941}]},{"challengeId":199943,"challengeTitle":"Conclusion","challengeDescription":"Good job on completing the game! 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