In today's hyper-connected world, where information can instantly be accessed and social connections are just a click away, a new kind of addiction has emerged: cyber addiction. With smartphones always at our fingertips and social media platforms offering a constant stream of notifications, it's no wonder that many individuals find themselves unable to disconnect from the digital realm. However, behind the allure of convenience and connectivity lies a deep-rooted concern for the detrimental effects of excessive screen time and the compulsive need to stay online.